The key points of a good Health:
Good Health is a wealth for human being.It’s a vital thing for a person life.To become a healthy and fit you have to follow some important points and responsibility in daily life.You should follow some key points and rules in life.
Some key points of health are given bellow.You should follow the following points for better health and fitness.
1. Go to Early bed.
2. Get up Early morning.
4. Take Exercise Daily.
5. Pray Your Prayer Everyday.
6. Walk at least 2 Kilometers Every morning.
7. Take Your breathe full mouth and expel it slowly at least 10 minutes.
8. Think Yourself and keep silent.
9. Control Diet
10. Take nutrition and mineral
11. Take at least 6-7 hours sleep.
One who follow these above points exactly he or she will be a person of health and peaceful in the world.All the information are collected from the books and journal of health.Every points have an authentic reference to follow and scientific explanation for maintaining a good health.So, everyone who read this post please follow all points for your own-self to be a health an wealth person in the world.